Topic: Respiratory Rate & Oxygen Saturation — Prayer and Spiritual Breathing Teacher: Babalola Oladokun Physical Insight Your respiratory rate (RR) — the number of breaths per minute — is a vital indicator of how well your body exchanges gases: oxygen in, carbon dioxide out. Normal Range (Adults): 12–20 breaths per minute Oxygen Saturation: 95%–100% is […]
Topic: Blood Pressure — The Balance of Spiritual Resilience Teacher: Babalola Oladokun Introduction In the previous episode, we explored the pulse as a measure of spiritual vitality—our rhythm and responsiveness to God. Today, we examine Blood Pressure, another key vital sign representing balance between tension and rest—both essential for healthy living and spiritual growth. Physical
Topic: Spiritual Health Check: Aligning Physical Vital Signs with Spiritual Well-being Teacher: Babalola Oladokun Introduction Just as our physical bodies require regular checkups, our spiritual lives also need periodic assessments. This episode explores the connection between physical vital signs—such as heart rate, blood pressure, temperature, respiration, and oxygen saturation—and the spiritual indicators that show how
Topic: A Call to Examine Ourselves Teacher: Babalola Oladokun Introduction – A Check-Up That Truly Matters Every year, many of us go through routine health check-ups, performance reviews, or financial assessments. But how often do we pause to examine our spiritual health? Without reflection, we risk living on spiritual autopilot—drifting from God. As believers, transformation
